Mindfulness and your health

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“…psychology and healthcare experts are turning to a strategy developed in a much earlier age. Mindfulness meditation has been around for over 2000 years, and courses which teach it are springing up everywhere. As we describe in our book The Mindful Manifesto, this is largely because a growing body of scientific research shows that mindfulness can make a real difference to people’s quality of life. Studies have found that mindfulness training can protect people from depression, reduce their stress levels, help them manage chronic pain, let go of compulsive behaviours like smoking and over-eating, and even enable them to cope better with cancer and other serious illnesses. Mindfulness has also been shown to boost the immune system, and induce changes in the brain that are linked to better moods. Academic papers detailing its benefits are now published in their hundreds every year.”

http://www.mindful.org/in-body-and-mind/health-and-healing/mindfulness-and-your-health

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