What Actually Happens While You Sleep and How It Affects Your Every Waking Moment

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“…sleep remains one of the most poorly understood human biological functions, despite some recent strides in understanding the “social jetlag” of our internal clocks and the relationship between dreaming and depression. In Dreamland: Adventures in the Strange Science of Sleep (public library), journalist David K. Randall — who stumbled upon the idea after crashing violently into a wall while sleepwalking — explores “the largest overlooked part of your life and how it affects you even if you don’t have a sleep problem.” From gender differences to how come some people snore and others don’t to why we dream, he dives deep into this mysterious third of human existence to illuminate what happens when night falls and how it impacts every aspect of our days.”

See link:  http://www.brainpickings.org/index.php/2012/08/21/dreamland-science-of-sleep-david-randall/

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3 Comments

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3 responses to “What Actually Happens While You Sleep and How It Affects Your Every Waking Moment

  1. Gede Prama

    visit your blog, read an interesting article. thank you friends for sharing and greetings compassion 🙂

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