How to Get From Distraction to Satisfaction…mindfulness

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Multitasking can leave us feeling disoriented at the end of the day. What’s worse, this frenetic shifting between two or more things can rob us of a sense of satisfaction.

Daniel Goleman looks at three ways we can reduce multitasking at work. See the link:  

http://www.mindful.org/at-work/how-to-get-from-distraction-to-satisfaction 

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