Anxiety and Stress

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An article I wrote today for a local newspaper…

Stress and Anxiety – Why do I feel this way all the time?

             I feel so nervous at work and at home every day. I can’t seem to get it under control.  My boss might ask me to do something that I don’t know how to do, or my kids may get into trouble at school. These feelings are always there and I don’t know why…

            Many of us feel stress and anxiety during the day – yet we cope with it in different ways, and while we don’t always understand why we feel it, it is usually manageable.  However, an alarming number of Americans experience anxiety, frequently due to stress. Nearly 40 million people, or about 18% of Americans each year experience nervousness, uncertainty, fears, and restlessness. For these people, the feelings…

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