Tag Archives: brain

Meditation – our experience of self and of the world…

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“Positive emotions, such as compassion and patience, are teachable skills; and the way we think directly influences our experience of the world.”

Excerpts –

Montaigne believed that meditation is the finest exercise of one’s mind and David Lynch uses it as an anchor of his creative integrity. Over the centuries, the ancient Eastern practice has had a variety of exports and permutations in the West, but at no point has it been more vital to our sanity and psychoemotional survival than amidst our current epidemic of hurrying and cult of productivity. It is remarkable how much we, as a culture, invest in the fitness of the body and how little, by and large, in the fitness of the spirit and the psyche — which is essentially what meditation provides.

We know that the self is a social construct and the dissolution of its illusion, Harris argues, is the most valuable gift of meditation:

The conventional sense of self is an illusion [and] spirituality largely consists in realizing this, moment to moment. There are logical and scientific reasons to accept this claim, but recognizing it to be true is not a matter of understanding these reasons. Like many illusions, the sense of self disappears when closely examined, and this is done through the practice of meditation.

See the posting:  http://www.brainpickings.org/2014/09/29/sam-harris-waking-up-meditation/

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Teens Get More than Better Test Scores with Mindfulness

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A study out of the University of California Santa Barbara (UCSB) recently came out that showed how a two week mindfulness training improved students GRE reading-comprehension scores and working memory, while reducing mind wandering among students prone to distraction. 

…the adolescent brain (as does the adult brain) defaults to certain ways to cope with this high level of stress. These unhealthy habits include, but are not limited to: Procrastination, over-eating, under-eating, isolating, self-harm, sleeping too much, not sleeping enough, working harder into the night at the expense of health, worrying and at times, the extreme attempt of suicide.  (Author –  Elisha Goldstein, Ph.D)

See link below:  

http://www.mindful.org/mindful-voices/on-mental-health/teens-get-more-than-better-test-scores-with-mindfulness

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How harmony, melody, and rhythm trigger the same reward systems that drive our desires for food and sex.

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“[Scientists] found that emotionally charged writing activated areas of the brain which are known to respond to music. Predominantly on the right side, these regions had previously been shown to give rise to the “shivers down the spine” feeling caused by an emotional response to music. The researchers found that when study participants read one of their favorite passages of poetry, regions of the brain associated with memory were stimulated more strongly than “reading areas.” This suggests that reading a favorite passage is like a recollection. When the team specifically compared poetry to prose, they found evidence that poetry activates brain regions associated with introspection – such as the posterior cingulate cortex and medial temporal lobes.” See links below: 
 
 
 

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