Tag Archives: connection

Meditation – our experience of self and of the world…

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“Positive emotions, such as compassion and patience, are teachable skills; and the way we think directly influences our experience of the world.”

Excerpts –

Montaigne believed that meditation is the finest exercise of one’s mind and David Lynch uses it as an anchor of his creative integrity. Over the centuries, the ancient Eastern practice has had a variety of exports and permutations in the West, but at no point has it been more vital to our sanity and psychoemotional survival than amidst our current epidemic of hurrying and cult of productivity. It is remarkable how much we, as a culture, invest in the fitness of the body and how little, by and large, in the fitness of the spirit and the psyche — which is essentially what meditation provides.

We know that the self is a social construct and the dissolution of its illusion, Harris argues, is the most valuable gift of meditation:

The conventional sense of self is an illusion [and] spirituality largely consists in realizing this, moment to moment. There are logical and scientific reasons to accept this claim, but recognizing it to be true is not a matter of understanding these reasons. Like many illusions, the sense of self disappears when closely examined, and this is done through the practice of meditation.

See the posting:  http://www.brainpickings.org/2014/09/29/sam-harris-waking-up-meditation/

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‘Try to be a little kinder’…

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It’s a bit embarrassing to have been concerned with the human problem all one’s life and to find at the end that one has no more to offer by way of advice than ‘Try to be a little kinder.’

Aldous Huxley, quoted in The Open Road: The Global Journey of the Fourteenth Dalai Lama by Pico Iyer

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Vulnerability, the Creative Impulse, the Writing Life, and How to Live with Presence

 

“Deep inside, we are all so much the same — our details might be different, but we are all kind of walking the same internal path. And when I allow myself to be vulnerable, I am allowing myself to connect. I’m allowing people to connect tome.”

…”I try to remember that the job — as well as the plight, and the unexpected joy — of the artist is to embrace uncertainty, to be sharpened and honed by it. To be birthed by it. Each time we come to the end of a piece of work, we have failed as we have leapt — spectacularly, brazenly — into the unknown.”

Wonderful article on creativity, writing, art….

Read the entire piece:  http://www.brainpickings.org/index.php/2014/06/02/dani-shapiro-design-matters-interview/

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Empathy and mindfulness

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Tuning in, through an empathic connection, “… to another person does more than give us an understanding of their view—it tells us how best to communicate with that person: what matters most to them, their models of the world, and what even what words to use—or avoid—in talking with them.

http://www.mindful.org/in-love-and-relationships/relating-to-others/empathy-101

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